For over a decade, we’ve set the standard for professional coaching in Canary Wharf — and we’ve recently opened a new hub in London City to deliver that same level of expert personal training in Bank and Moorgate.

Our service is built on depth, education, and professionalism — a far cry from the noise and chaos of commercial gyms.

Our coaches are highly qualified and experienced in helping professionals move better, feel stronger, and perform at their best.
Whether your goal is to reduce pain, rebuild strength, or simply feel capable again, every session is tailored to you.

You’ll train in private, well-equipped environments — both within easy reach of Canary Wharf and Bank stations — guided by a coach who understands the demands of your lifestyle.

Our coaching is built for professionals who want structure, accountability, and expert guidance — without the noise.

You might be:

• Managing stiffness, back pain, or fatigue from long hours at a desk or travelling.

• Wanting to feel stronger, leaner, and more energetic — without sacrificing family or work.

• Looking to train with purpose again, in a space that feels private, professional, and calm.

We remove the guesswork. Every session is designed with precision — helping you train efficiently, avoid injury, and see measurable progress.

Whether you have personal training in Bank or Canary Wharf, you’ll work in a private facility with no queues, no distractions, and a coach who genuinely understands the demands of your week.

Every new client begins with The Foundation Phase — a focused four-week coaching experience designed to create clarity, confidence, and momentum from the very start.

The Foundation Phase includes:

• Initial Evaluation Session — to understand your goals, movement patterns, and current performance.

• Personalised Training Plan — built around your lifestyle, experience, and the time you actually have.

• 1–3 Private Coaching Sessions per Week — delivered from our high-quality facilities in Canary Wharf or London City (Bank).

• Nutritional Guidance — simple, sustainable strategies that support your progress without overcomplicating your routine.

• Ongoing Support & Accountability — between-session guidance, habit tracking, and clear direction every step of the way.

By the end of the four weeks, you’ll have:

• a clear understanding of how to train efficiently and safely,

• visible progress in strength, energy, and movement quality, and

• a roadmap for what comes next — whether continuing 1-1 coaching, hybrid support, or transitioning online.