The JKPT Performance Framework™
JKPT was built by spending over a decade coaching inside private corporate environments — learning exactly what works when your schedule is unpredictable, your body is under-recovered, and your time is genuinely limited. Every programme, every nutrition framework, every coaching conversation reflects that reality.
Your Journey With Us
Our Personal Training in Bank is a structured coaching process — guiding you from your first consultation, through your initial training phase, to ongoing performance. Every step builds clarity, structure, and momentum, ensuring your training evolves with precision and purpose.
The Discovery Call (Start Here)
A straightforward conversation, with no obligation.
We talk through where you are, what you’re working towards, what’s got in the way before, and what your week actually looks like. You’ll hear how we work, and we’ll both decide whether JKPT is the right fit.
If it is, we agree the next step. If it isn’t, you’ll leave with a clearer idea of what to look for.
The 3-Month Performance Pathway
13 weeks of coached training, built around you from the first session. It starts before you lift a weight. Week one is all onboarding, taking the time to build a strategy around where you're at.
Step 1: Strategy & Nutrition Consultation (60 mins)
Everything that matters about your goals, your week and the way you eat, understood before anything else begins. We cover why this matters to you, what’s got in the way before, and what’s realistic in a normal week, not your best one. Then we go through how you actually live and eat: a typical day, sleep, stress, alcohol, activity. You leave with two or three simple habits to start straight away.
Step 2: The Body Audit (60-70 mins)
A full baseline of where you are today: body composition, movement screening, breathing and trunk control, single-leg control, upper-body pushing and pulling strength, grip strength, and a five-minute cardiovascular test.
It isn’t a pass-or-fail test. It shows us where you’re strong, what’s limiting you, and where on the Pathway you begin. It’s also the baseline your week 12 retest is measured against, so your progress is documented, not guessed at.
Step 3: Two written reports, yours to keep
Body Audit Report: every finding explained in plain English, what it means for you, and what we focus on first. A reference point you’ll return to.
Nutrition Playbook: a practical framework built around how you actually eat and what your life allows. Protein, hydration, and the few habits that matter most for your goal. Not a meal plan. A system.
Step 4: Twelve weeks of coaching
24 or 36 private coaching sessions: two or three a week, each one building on the last.
Weekly check-ins: a Monday focus and a Friday reflection, built into your routine without adding to your load.
Mid-point review at week 6: what the data tells us, what’s working, what we sharpen.
Full retest at week 12: every Body Audit marker measured again.
The Performance Insight
Want to try it first? The Performance Insight is the opening of the Pathway on its own: the Strategy & Nutrition Consultation, the Body Audit, your first coached session and both written reports. If you continue, the fee is credited in full towards the 3 month pathway.
1:1 Personal Training in Bank, City of London
For over a decade, we’ve worked with professionals across London and Sydney to deliver structured, results-driven personal training.
Our primary coaching base is now in the City of London (Bank), where we provide a private, professional environment designed for focused, high-quality 1:1 coaching.
Our service is built on depth, education, and professionalism — a far cry from the noise and chaos of commercial gyms.
Our coaches are highly qualified and experienced in helping professionals move better, feel stronger, and perform at their best.
Whether your goal is to reduce pain, rebuild strength, or simply feel capable again, every session is tailored to you.
You’ll train in a private, well-equipped environment in Bank, guided by a coach who understands the demands of a busy professional lifestyle.
Canary Wharf sessions are available on a limited basis.
Is 1:1 Personal Training right for me?
Our coaching is built for professionals who are serious about their health but have struggled to make it stick — not because of a lack of discipline, but because nothing has ever been built properly around their actual life.
You might be:
Carrying stiffness, back pain, or fatigue that's become your default state after years at a desk
Wanting to lose body fat, build visible muscle, and actually look like you train — without crash diets or unsustainable programmes
Wanting to feel genuinely strong and capable again — not just lighter or less unfit
Tired of starting programmes that don't account for travel, long hours, or an unpredictable week
Ready for coaching that treats you like the intelligent adult you are — with education, not just instruction
We remove the guesswork. Every session is designed with precision — helping you train efficiently, improve your body composition, and see measurable progress that's documented from day one.
You'll work in a private facility with no queues or distractions, and a coach who genuinely understands the demands of your week.
Start Here - 'The 3-Month Performance Pathway'
13 weeks of coached training, built around you from the first session.
It starts with a Strategy & Nutrition Consultation and a full Body Audit: your goals, your week, how you eat, and a complete baseline of how your body moves and performs. You keep two written reports from it: your Body Audit Report and your Nutrition Playbook.
From there, you train two or three times a week with a programme built from your own data. We check in weekly, review at week 6, and retest everything at week 12, so you can see exactly what the work has produced.
Why It Works
Our Framework. Your Foundation.
Assessment before everything. Every client starts with a Body Audit — objective baselines across body composition, movement, strength, mobility, and cardiovascular fitness. Your programme is built from that data. Not from a template, not from what worked for someone else.
Built around your actual life. We build programmes around your schedule, your recovery, and your reality — then hold you to them.
Education, not dependency. Every session teaches you something. Our goal is a client who understands their body, knows how to train, and doesn't need us to function — but chooses to stay because the coaching is genuinely valuable.
Measurable from day one. You start with a complete baseline. You end with a full retest. The progress isn't a feeling — it's documented.
*A straightforward conversation to understand where you are, what you're working toward, and whether JKPT is the right fit.
Personal Training
Personal Training in Bank & Canary Wharf, London — reform your movement, transform your body composition, and perform at your best.
Sports Performance
'Efficient, Injury-free movement. Your best performance. Improvement of physical ability.