What We Do For You

Initial Evaluation

Every client begins with a 60-minute evaluation session.
We assess your movement, talk through your goals and current habits, so we can meet you where you're at.
This session sets the foundation for a personalised program tailored to your needs.

Personalised Programming

Each plan is built around your goals, training history, and lifestyle.
We focus on:

Strength and muscle development
Mobility and movement quality
Cardiovascular fitness
Injury prevention and post-rehab strategies
Sport Performance S&C

Everything is built with over 13 years of hands-on coaching experience and evidence-based methods.

Core Habits We Coach

True change happens when you build better daily habits.
We focus on:

Nutrition – Simple daily guidance instead of rigid meal plans
Sleep – Prioritising quality rest for better recovery
Stress – Managing life’s load to help you stay consistent
Movement – Encouraging activity beyond just the gym floor

Keeping You Accountable

We don’t just give you a program and leave you to it.
You'll have your own dedicated coach who will guide, and support you with a weekly check-in system.

Weekly Check-In System:

Monday Check-In: Set weekly focus, review progress, highlight challenges
Friday Feedback: Reflect on wins, fine-tune direction, get ready for the weekend

Reform. Transform. Perform.

Ready to take the first step?

Our RTP Starter Packs are the perfect place to begin.

4 weeks of coaching for a one-off payment.

Each pack includes:

Your initial evaluation (A full body composition review, movement assessment & personalised strategy consultation)
A structured block of 1:1 sessions at a private facility - Train LDN, Canary Wharf.
Full access to our Members Hub (recipe books, educational guides and more)

Enquire

What our members say about us

Katie, Online Client.

'I was recommended to Jack through a mutual friend who also still trains with him now. I started with the online classes he did through lockdown but never thought I’d have a coach. I couldn’t justify the money, didnt have the time and all the other excuses I’ve always told myself.

I can’t rave enough about Jack’s coaching enough. It’s the best money I’ve ever spent. I’ve done gym classes, run marathons and tried team sports. But this is a diffferent league. Jack really listens to your goals, lifestyle and concerns and addresses them all with his support and programming.

I’ve learnt and gained more in our first 6 months than I have in years trying on my own. Is it worth it? It’s invaluable.'

Damian, In Person Client.

'I've worked with a few personal trainers and Jack Knight PT is the best in Canary Wharf. What I value is I always feel they have done their research so we use the best methods. Everything we do feels like it’s individually tailored to what I’m trying to achieve. So it feels genuinely “personal”. Obviously related to above, we get results. I've dropped to 7% body fat and I'm the strongest and fittest I've ever been.'