The JKPT Performance Framework™

A structured, data-driven, and human-centred system for lasting physical performance.

Built for high-performing professionals, our framework underpins every aspect of our coaching — combining data, feedback, and real-world experience to guide you from reconnection to long-term sustainability.

The Performance Pathway - Your Personal Evolution

Most clients move through four distinct phases as their confidence, capability, and performance evolve.

Reconnect

Regain control, reduce pain, and rebuild trust in your body.

This is where most clients begin. You may feel stiff, run-down, or disconnected from your body after long hours at a desk, periods of stress, or inconsistent training.

In the Reconnect phase, we focus on movement quality, awareness, and fundamentals — helping you move better, feel safer training, and establish habits you can actually maintain.

Rebuild

Develop strength, fitness, and structure.

Once movement feels better and pain is under control, we begin building physical capacity. This phase is about getting stronger, fitter, and more resilient — with training that fits your lifestyle.

You’ll follow a structured programme designed to create momentum, consistency, and confidence without burning you out or taking over your week.

Refine

Train with precision and purpose.

In the Refine phase, we shift from general progress to specific improvement. Training becomes more tailored, more efficient, and more intentional.

Whether your goal is performance, body composition, or feeling sharper day-to-day, we fine-tune your programme to maximise results while respecting recovery, stress, and real-world demands.

Sustain

Integrate health and performance long-term.

Sustain is about maintaining progress without dependency. By this stage, training is part of your identity — not a chore.

We focus on long-term consistency, adaptability, and autonomy, ensuring your health and performance support your life rather than compete with it.

The JKPT System - Your Journey With Us

The JKPT System is our structured coaching process — guiding you from your first consultation, through your initial training phase, to ongoing performance. Every step builds clarity, structure, and momentum, ensuring your training evolves with precision and purpose.

The Consult

(30-45 min)

We clarify goals, training history, constraints, and success criteria.
Outcome: a clear plan and next steps (in-person or online).

The Nutrition Consult

(30mins)

A supportive conversation focused on understanding your eating habits, your relationship with food, and how to make small, sustainable improvements. We’ll cover the fundamentals of good nutrition, remove confusion created by diet culture, and identify 1% changes that fit your lifestyle and goals.

The aim?
Better energy, better performance, and a healthier long-term approach to eating — without restriction or food rules.

The Orientation

(60-75 min)

Baseline assessment: InBody body composition, movement quality, strength, and cardiovascular fitness.
Outcome: your starting profile and placement on the Performance Pathway.

The Foundation Phase

(6-weeks)

Your first structured block with weekly coach contact, tailored programming, and habit focus via our Members Hub.
Outcome: quick wins, restored confidence, and momentum with a plan that fits your week.

The Build Phase

(Ongoing)

Progressive training cycles (in-person, online, or hybrid) with weekly check-ins and monthly reviews.
Outcome: measurable improvements in strength, body composition, energy, and pain-free performance.

Review & Retest

(Periodic)

Reassess key metrics, review lifestyle fit, and refine the plan to keep advancing.
Outcome: steady movement through Reconnect → Rebuild → Refine → Sustain.