Performance Consultation | Jack Knight Personal Training

What to Expect

Intake ConversationA short focused conversation about your training history, energy, and what's been getting in the way. No forms. No fluff.

Movement AssessmentWe watch how you move. How you load and control your body under basic patterns. It tells us more than any questionnaire.

Verbal DiagnosisWe tell you what we see, what's driving the issues, and what we'd prioritise. No report. No pitch. Just a straight read.

You're in a demanding role and your training has become inconsistent or non-existent.

You train, but you're not getting results that match the effort you're putting in.

You're carrying persistent discomfort - lower back, hips, shoulders and nobody has explained why.

You want to know what your body really needs.