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The JKPT Journal

Insights from our personal trainers in Bank & Canary Wharf, London — helping professionals move better, feel better, and perform at their best.

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5 Tips for Maximising Fitness Results If you are reading this then there is a good chance that you want to improve your health and/or fitness level. Using these 5 tips below I believe you can transform your current training/nutrition habits to give you the best chance at ach...
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