Massage or stretching hasn't helped long term?
If you’ve tried massage, foam rolling, and stretching for chronic tightness and nothing’s shifted - you need to read this.These things aren’t useless but none of them were designed to fix chronic tightness and that’s why you keep going back.Here’s what’s actually...
Firstly, 'failure' can be a difficult moment to define in the gym. Failure to physically move the weight? Or failure to move the weight in the manor we want to?However, Reps in reserve (RIR) is a tool we can use to measure proximity to failure of a muscle during a given set....
What is Mobility?
July 8, 2020
The terms Mobility & Flexibility get thrown around a lot. Let’s dig a little deeper into what it means.𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 - ‘the ability of a joint to move ACTIVELY through a ROM (range of motion)’
𝗙𝗟𝗘𝗫𝗜𝗕𝗜𝗟𝗜𝗧𝗬- ‘the abil...
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