Why Your Back Keeps Spasming — And How to Stop It for Good (Advice from a Personal Trainer in Bank, London)
November 10, 2025
If you’ve ever had your back seize up out of nowhere, it’s not just tightness — and it’s not always injury or trauma.What you’re feeling is usually a protective spasm — your nervous system hitting the brakes.🧠 Your body isn’t broken. It’s doing its job.Rec...
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