What We Do
Online Personal Training, built for demanding lives.
If you’re not based in the City or prefer to train independently, our online coaching gives you the same structure, accountability, and expertise — wherever you are.
Built from over a decade coaching in London and Sydney, the JKPT Performance Framework™ (click to learn more) combines data, evidence-based programming, and real-world experience to help high performers train with purpose and consistency.
You’ll get a clear plan, expert feedback, and ongoing communication — all designed to help you move better, rebuild strength, and sustain the health, confidence, and energy your career demands.
What is Online Personal Training
Our online coaching offers the same structure, support, and accountability as our in-person training — wherever you are.
We begin with a remote consultation to understand your goals, current routine, and challenges. From there, we build a clear strategy and design a personalised training programme delivered via our user-friendly coaching app.
Each session includes detailed video demonstrations, progress tracking, and clear weekly targets — all supported by direct communication with your coach.
It’s not a template. It’s tailored coaching that brings the same expertise we’ve built in Canary Wharf and London City to your phone, wherever you train.
Is Online Personal Training right for me?
Online coaching is perfect if you want the structure, accountability, and expertise of 1-1 coaching — without needing to be in the gym with us each week.
It’s ideal for busy professionals who travel often, prefer flexibility, or simply want expert guidance on their own time.
Whether your goal is to regain strength, drop body fat, or train pain-free, our approach combines clarity and support so you can finally stay consistent — and get results that last.
We work with clients who value efficiency, professionalism, and precision — not hype or guesswork.
Whats included?
Our online coaching gives you the same level of structure, clarity, and accountability as our in-person coaching — built entirely around your schedule.
Initial Strategy Consultation — a remote goal-setting session to understand your priorities, training history, and lifestyle demands.
Personalised Training Plan — bespoke programming delivered via our user-friendly coaching app, with video demonstrations, progress tracking, and regular updates.
Nutrition & Lifestyle Coaching — practical, sustainable strategies to help you improve energy, body composition, and performance.
Weekly Check-Ins & Monthly Review Calls — to monitor progress, adjust your plan, and keep you accountable.
Access to the Members Hub — including recipe books, educational resources, and habit tracking tools to support long-term success.
Investment: £175 per month
Includes full access to your coach for support between calls, via our in-app messaging system.
Ready to get started?
Enquire below to arrange a free consultation and see how JKPT Online Coaching can fit around your life.